Blueberries are sweet and delicious, and are extremely popular as well. But, that’s not all. They are often referred to as superfood and quite rightly so! The health benefits of blueberries are numerous and they are proven to be scientifically true. Let’s find out more on the benefits of having these delicious berries.
Health Benefits Of Blueberries You Must Know
How do the blueberries help you with your health goals? Are the claims true? Fact is, these health benefits of blueberries are all proven scientifically to be true. Let’s check them out.
Low Calorie High Nutrition
It’s hard to come across food items that will taste good, have low calorie, and will be filled with nutritional value. But, blueberries are just that. They have high fiber content, has Vitamins C and K, and also rich in Manganese. Besides these, there are other trace amount of other nutritional elements. Combined with this, the fact that a cup of blueberry juice is 85% water and has just 84 calories and 15 grams of carbohydrates, blueberries are the perfect delightful addition to anyone who is trying to go into a diet.
Did you know that blueberries have one of the largest quantities of antioxidants? The benefits of antioxidants on our bodies are plenty and well documented. And, you can get loads of it from blueberries alone. Among the many health benefits of blueberries, this one certainly remains at the top. Blueberries are also known to act as deterrent against cancer. Antioxidants can keep you looking younger and healthier.
DNA Damage Prevention
Blueberries have been found to prevent the damage of DNA to some extent, thanks to the high content of antioxidants. Mutation and damaging of the DNA are primary causes behind cancer. Thus, blueberries actively help in the prevention of cancer. However, you need to remember that DNA damage is a natural process and happens thousands of times within the day. That’s the reason we grow older. Blueberries can prevent it to some extent, but not stop is completely. But, that’s better than nothing!
Control Bad Cholesterol
Oxidation can create major problem when the bad cholesterol is oxidized. The high antioxidant content yet again helps with the prevention of this process to an extent within the body and thus helps you against heart related diseases. The bad cholesterol in our body can cause several issues. Blueberries can help us fight those problems.
Beneficial Against Hypertension
Hypertension or high blood pressure is a common issue among the modern population. Blueberries are seen to be beneficial for those who are suffering from hypertension. It is also useful in prevention of high blood pressure. This is extremely beneficial since high blood pressure can cause heart related disease and cardiac arrest, which can be fatal in many cases.
Better Memory Function And Improved Memory
As per research on animals, the antioxidants in blueberries are beneficial for the parts of the brain that’s linked to intelligence and memory. Now that’s one benefit that we will all want! We all can benefit from good memory and greater intelligence.
Prevent Urinary Tract Infection
Blueberries are found to be effective against various types of infections, especially the urinary tract infection. This is quite common, especially in the modern times. And, the result can be painful as well, not to mention extremely costly treatment procedure in some cases. Blueberries can help you avoid all those.
Benefits of blueberries indeed make it a superfood. And, I need not stress, how important it is that you include them in your regular diet.