Different Types Of Berries With Their Benefits


Different Types Of Berries

Berries are delicious, nutritious, and packed with anti-oxidants. There are different types of berries and they come in red, blue, black, purple colors. The rounded shape and soft pulpy berries are often preferred in breakfast. Not just that jams, chocolates, desserts also use berries for their goodness. Berries contain fiber, vitamin C, and loads of antioxidants, hence including it in diet can keep many chronic diseases at bay. 

Strawberries, cranberries, and raspberries are fondly used by everyone because they make amazing breakfast. Good for people trying to lose weight, or working out as they are healthy and comes in low calorie. We will discuss the benefits of different types of berries in this article. 

Different Types Of Berries – Strawberries

Strawberry is familiar to everyone in this world, you can find the flavor in every brand. It is a great source of vitamins, hence prevents a lot of diseases. Strawberries help in regulating the blood sugar level, preventing diabetes. Not just that, it is also known to keep a check on your cholesterol level, reducing the risk of a heart attack. Add 3 portions of strawberries to your diet as it neutralizes and detoxifies heavy metals in the body. It is also rich in potassium and fiber so you won’t face metabolism problems. The health benefits of each berry are very distinctive.

Best Different Types Of Berries
Best Different Types Of Berries

Different Types Of Berries – Raspberries

All of the berries are a good source of vitamins, so is Raspberry. The presence of ellagic acid which is an antioxidant helps in curing cancer and even preventing them. Raspberries can treat oxidative stress, so if you are a sports person a can of raspberry juice can keep you hydrated. Again, it is rich in fiber and very good for heart health. There are varieties of raspberries like black, European red, American red, etc. Though, black raspberries are very effective for blood pressure and blood cholesterol. Studies have also proved that it helps people with metabolic syndrome to reduce inflammation.  

Different Types Of Berries – Cranberries 

Cranberries have a sour taste so they are very rarely consumed raw and mostly used in smoothies. Just like every other berry, cranberry is also rich in antioxidants. Although, without the skin, it has no benefits. If you encounter a lot of vaginal tract issues like UTI, then start eating cranberries. The presence of certain properties in cranberries reduces the risk of bacteria E sticking on the wall of the urinary tract. Not only that, but it also removes the H.Pylori bacteria from sticking to the walls of our stomach and causing infection. It is a kind of bacteria that causes stomach infection, cancer, and ulcer. Try to avoid adding sugar to your cranberry juice to enjoy its health benefits. 

Benefits Of Different Types Of Berries
Benefits Of Different Types Of Berries

Conclusion

Try to take the advantage of every season by picking fresh berries for consumption. Seasonal berries are tastier, healthier, and cheaper than the ones packed and stored with preservatives. There are hybrids grown as well, which are sent from distant places hence there will lack real flavor. Now, start eating different types of berries.

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