Lycium barbarum or goji berries is a native Asian berry. Goji berries has a medicinal history rooted in ancient China. The berries are full of benefits to human health. They are used to treat the eyes, liver and kidney issues. The goji berries are also known as wolfberries and are sweet, slightly sour in taste. They are often dried and bear resemblance to raisin. They are rich in vitamin C, vitamin A, fiber, iron, zinc and antioxidants. There are numerous benefits of goji berries with scientific evidence supporting them. These are as follows.
Protection For Eyes
Goji berries are known to protect the eyes and retard their ageing. The antioxidants in the berries prevent damage from UV light rays, free radicals and oxidative stress. Zeaxanthin is the antioxidant which keeps the eyes from ageing. It also protects the retina from the ganglion cells which causes glaucoma, a condition which can lead to the loss of eyesight.
Increases Immunity, The Best Goji Berry Benefit
Goji berries are stuffed with antioxidants which are known for Immunity-boosting qualities and their ability to fight the harmful free radicals which cause inflammation. They are also loaded with vitamin C and vitamin A which are known to fight and prevent illnesses ranging from common cold to cancer.
Improves Skin Quality
Goji berries contain beta-carotene. This is an essential plant phytochemical which is known to promote healthy skin and improve the skin quality. It is known to retard skin ageing, protect the skin from the harmful effects of the sun, reduce skin irritation and improve skin health.
Stabilizes Blood Sugar
Goji berries are known to balance insulin and glucose levels in blood. It is helpful in controlling the release of sugar in the bloodstream. It also improves sugar tolerance and helps to rejuvenate the cells which produce insulin.
Increases Testosterone Levels
Goji berries are also known to increase sexual fertility. It is effective in increasing sperm quantity and movement. It improves sexual ability and improves testosterone levels in the body. It has been helpful in treating erectile dysfunction.
Improves Anxiety, Sleep And Depression
Goji berry juice is proven to improve energy and mood. It also improves anxiety-like behaviour. It also increased the ability to focus, mental acuity, feelings of calmness and contentment. It improves athletic performance also by providing stamina.
Prevents Liver Damage
Goji berries have been used as a medicine in China to treat liver diseases. It is known to manage liver health and prevents progression of alcohol-induced fatty liver disease. It is also known to inhibit tumor growth.
Adding Goji Berries To Your Diet
Goji berries can be consumed in various forms. They can be added to smoothies, salads, oatmeal, yoghurt, desserts, baked food, trail mixes, sweet sauces, etc. Goji berries will be found easily in Asian and European markets. It is also found in the form of supplements in health food stores and online. They are sometimes expensive but the price is worth it as it has numerous health benefits.