Have You Read the Blackberries Nutrition Facts

blackberries nutrition facts

You may have heard a lot about blackberries’ nutrition facts lately. They are considered as one of the healthiest superfoods that can be eaten daily. But just what are blackberries and what can they do for you? There are lots of health benefits associated with this berry. This article will let you know more about it.

The blackberries contain essential nutrients that can help improve one’s overall health. These include vitamins A, C, E, and K, as well as potassium, fiber, iron, niacin, phosphorus, and Vitamin K. The blackberry’s nutrition facts tell us that the fruits can also provide us with antioxidants that can help protect our body cells from diseases and toxins. Aside from the antioxidants, blackberries are also known to contain vitamin C, potassium, manganese, and fiber.

Main Features

A bowl of fruit

Another important thing to note is that blackberries contain three times more vitamin C than oranges. This means that if you have a glass of blackberries every day, you will have over twice the amount of vitamin C that is found in an orange. In addition to vitamin C, blackberries are also known to contain fluoride, which can help prevent cavities. These berries are also considered to have a high amount of potassium which is very helpful when it comes to regulating the fluid levels in your body.

One of the blackberry’s nutrition facts that surprised us is that one cup has almost the same amount of vitamin A as spinach. So you can see that blackberries do make a great snack food or a healthy drink. If you want to gain some more potassium, you can eat one cup after dinner and have the recommended amount of vitamin A for the day.

Nutritious Facts

A close up of a fruit

Another of the blackberry’s nutrition facts is that they contain nearly 40 percent dietary fiber. Any diet should include some dietary fiber because it helps to lower the risk of heart disease. The recommended daily intake of dietary fiber is twenty grams. The fiber found in blackberries is found in their skin and some seeds. However, the bulk of the fiber is found in the fruit itself.

Another blackberry fact is that it contains just three calories per one cup. That is less than one calorie per gram of fresh fruit! If you add the fiber, potassium, and calcium that makeup one cup of this antioxidant-rich juice, you will get a delicious snack that is very low in calories. This is why blackberries are such a smart choice when it comes to choosing a tasty drink for your morning breakfast.


Blackberries are also known to contain some good things like a variety of vitamins including pyridoxine, thiamine, niacin, magnesium, iron, and all of the B vitamins. While most berries are lower in these vitamins than other fruits, blackberries are an exception because they are almost completely vitamin c rich. Vitamin c is important because it helps to keep our immune systems strong. Also, blackberries are great sources of chromium, folate, magnesium, and selenium. All of these are important to keep us healthy.


Now, that you have all of the blackberries nutrition facts you need, try one. Or purchase them in bulk to take advantage of their high fiber and antioxidant properties. Either way, you are sure to be pleased with the flavor and the nutritional benefits of blackberries. Try one of the varieties that you like the best. You may even decide to create a recipe combining the blackberries with other berries or fruits to create your delicious healthy snack. You will enjoy the health benefits and the delicious taste of blackberries!

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