Your breakfast is your first encounter with food on a day. Having a rich and balanced breakfast pumps your body up for the whole day, keeping your systems active and facilitating your functions every moment. For ensuring a rich and healthy breakfast, fruits are essential, and what can be better than having blackberries on your plate. Blackberries are a native North American food that is now available in many other countries owing to the huge health demands. Blackberries Nutrients are extremely helpful in vitalizing and catalyzing daily body functions. Here are mentioned several blackberry nutrients and their benefits.
Vitamin C- A Prime Element Of Blackberries Nutrients
Unlike other sources of vitamin C in the fruit kingdom that are accompanied with a citric or slightly bitter taste, Blackberries have a sweet and soft taste and are packed with huge quantities of vitamin C. Vitamin C plays a key role in protein synthesis inside the body and promote the production of collagen and other neurotransmitters. It also prevents the growth of cancerous cells in the body.
Rich Source Of Fiber
Fiber is an essential component of blackberries nutrients required for digestion and intestinal health. Fiber is a carbohydrate that the body is unable to break down for digestion and thus it passes on undigested. But it favors digestion of other foods as it greatly absorbs water and therefore helps in fluid motion and processing of food particles. Lack of fiber in the diet causes problems like bloating and constipation. Blackberries are rich in both soluble and insoluble fiber and a cup of serving can give you around 8 grams of fiber.
Antioxidants – One Of Blackberries Nutrients That Meets The Need Of The Hour
Nowadays, the prevailing atmospheric and environmental conditions encourage the growth of free radicals inside the body. These free radicals are one of the prime reasons for cancer, heart ailments, and the rapid aging process. Blackberries are rich in Antioxidants like anthocyanins. These anthocyanins help the body in fighting and eliminating the free radicals and heal the damages caused by them.
Vitamin K is one of those blackberries nutrients which help you in reducing the loss of blood due to injury by encouraging the easy formation of clots over the surface of the skin. Vitamin K is also linked with bone health as it promotes bone density, thereby reducing chances of fracture or bone damage in case of accidental situations.
Another vital element for the body greatly supplied by Blackberries is Vitamin A. Vitamin A is essential in the body for the proper functioning of the immune system, which is the body’s natural defense against germs and infectious diseases. Besides this Vitamin A is also required for improvement and nurturing of vision as it provides the pigments present in the retina in the eye.
So, in all, blackberries are one such nutrition rich fruit that can provide the body with a composite set of elements. These elements play a catalyzing role in daily body functions and enhance the overall health levels of the person.