Types Of Berries And Their Health Benefits


The different types of berries are not to be underestimated because of their size. They pack a punch and have gained quite a reputation not only for their sweetness but also for their amazing health benefits. These berries are small, soft, crunchy, and available in different sizes and various colors. But they are mostly available in purple, blue and red.

Because of their rich sweet and sour taste and their health benefits, the different types of berries are used as ingredients in tastemakers, and as preservatives in many foods like jams and desserts. They are also used as components in many medicines for their nutritional value. These berries are mainly rich in fiber, antioxidant polyphenols, and vitamin C.

Types Of Berries And Their Health Benefits

Eating berries may contribute to improving your health condition. For one, they have components that can increase your immunity, reducing the possibility of you getting sick.

Below are some of the types of berries you can eat. And, of course, you can enjoy them knowing that you can obtain nutrients from them.

Blueberries– Types Of Berries

These berries are rich in Vitamin K component. The following nutrients are available in a cup of blueberries:

  • Manganese – 25%
  • Calories – 84
  • Vitamin K – 36%
  • Vitamin C – 24%
  • Fiber – 3.6 grams

Raspberries

These are most commonly used in making desserts and are also a great source of fiber. The following list of nutrients is available in a cup of raspberries:

  • Manganese – 41%
  • Calories – 64
  • Vitamin K – 12%
  • Vitamin C – 54%
  • Fiber – 8 grams

Goji Berries

These berries are also called wolfberries. They are native to China and are mostly used in traditional medicines. So now, they are increasing in popularity in Western countries. The following nutrients can be found in an ounce of Goji Berries:

  • Copper – 28%
  • Calories – 23
  • Vitamin A – 50%
  • Vitamin C – 9%
  • Fiber – 2.2 grams

Strawberries – Types Of Berries

Types Of Berries And Their Health Benefits

These berries are world-famous and are the most commonly consumed types of berries all over the world. These berries are most famous in the medical field for their richness in vitamin C. The following list of nutrients is available in a cup of strawberries:

  • Calories – 49
  • Vitamin C – 150%
  • Fiber – 3 grams
  • Manganese – 29%

Bilberries

These berries are so similar to blueberries that they are often confused with one another. This is because both these berries look almost the same. The bilberries are native to Europe. On the other hand, blueberries are native to North America.

The following list of nutrients is available in 3.5 ounces of strawberries:

  • Vitamin C – 24%
  • Calories – 42
  • Fiber – 4.9 grams

Acai Berries

These berries grow on acai palm trees, which are native to the Amazon region in Brazil. Because of their richness in antioxidant levels, these berries are most commonly used as health supplements.

The following list of nutrients is available in 3.5 ounces of acai berries:

  • Vitamin A – 15%
  • Calories – 70
  • Fiber – 2 grams
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