There are many health benefits of blueberries. These berries were originally eaten by Native Americans and European settlers. Today they can be found in juice, freeze-dried, and in the form of dietary supplements. This article explores some of the health benefits of blueberries and how they can benefit you.
There are many health benefits of blueberries that make them worthy of mention. Blueberries come from a very flavorful berry tree, which is closely related to cranberries, bilberry, lingonberries, and huckleberries. Many of these health benefits of blueberries are based on the different antioxidant plant chemicals found in the fruit. Antioxidants reduce cholesterol, protect cardiovascular health, and increase gut health. They also seem to improve immune function, and may prevent certain cancers.
There are many health benefits of blueberries that contribute to their cholesterol lowering properties. These berries inhibit a type of cholesterol called low density lipoprotein or LDL, which contributes to heart health. In addition to reducing cholesterol, they also lower blood pressure. Research has shown that this effect is due to their ability to lower high blood pressure, which causes atherosclerosis (hardening of the arteries).
Another one of the health benefits of blueberries is due to their rich source of nutrients. They contain a variety of vitamins, minerals, and antioxidants, as well as a variety of other substances such as fiber. Fiber is known for supporting healthy intestinal function. It reduces the risk of colon cancer and regulates bowel movements. Low levels of fiber are associated with unhealthy intestines.
In addition to all of the vitamins, nutrients, and antioxidants, another of the health benefits of Blueberries is their vitamin C content. Blueberries contain more than 50% of this powerful antioxidant. Vitamin C improves circulation and is effective in reducing the symptoms of arthritis and certain forms of cancer.
Blueberry Health Benefits
The benefits of Blueberries on the heart and circulation are strengthened when they are consumed on a regular basis. They are especially beneficial during cold and flu season, as well as when one is pregnant. A fresh Blueberry smoothie is delicious and easy to make, but there are ready made varieties available as well. For the best benefits, consume one serving a day. With its high level of antioxidants, along with its high level of vitamin C, this powerful antioxidant offers an extraordinary way to enhance your health and slow down the aging process.
Blueberries are naturally sweet, so it’s easy to enjoy them with any type of smoothie. There are several different flavors for which to enjoy the health benefits of Blueberries: the delicious chocolate flavor, raspberry smoothie, cranberry apple blend smoothie, blueberry lemonade smoothie, banana yogurt smoothie, or the strawberry and blueberry tea blend. To enjoy these wonderful flavors you just need to blend them with yogurt, ice and milk, or water. To add extra sweetness you can also add a few berries, nuts, or raisins. You will surely enjoy the health benefits of Blueberries!
The health benefits of Blueberries aren’t limited to eating them as a snack or as a juice. They can also be added to your daily diet in the form of a delicious smoothie. There are many smoothie recipes available online for you to try. If you don’t like the smoothie that a particular website has provided for you, then you can make your own. All that you need is some fruit, yogurt, ice, and non-dairy milk and you’re good to go!
In The End
The benefits of eating Blueberries regularly cannot be underestimated. Even children can benefit from the many health benefits of Blueberries. Children especially in their young age stage will greatly benefit by having the benefits of antioxidants in their bodies. When they are taken regularly in their early age, they will be able to control the increase of their cholesterol level. As they grow older, their level of fat soluble vitamins will decrease so they may not be able to fight diseases as efficiently. So now that you know the many benefits of Blueberries, start taking them as per your dietary requirements.