Most of us have heard about acai berries and cherries. These fruits are part of the world’s famous acai berry diet that has swept across the globe in recent years. But what exactly are these fruits, what do they contain, and how can they help improve your health?
Acai berries and raspberries are both fruits of the Amazon rainforest. They are dark colored, slightly red in color and very bitter. The fruit is a favorite among South Americans because of its high content of antioxidants. Antioxidants are a type of substance that helps protect the body from outside sources such as dangerous free radicals. Free radicals are harmful substances that attack healthy cells and cause death. So, by eating antioxidants you can slow down the aging process, boost your immune system, fight off cancer and even keep your eyesight better.
The antioxidants found in acai berries and cherries are so powerful that they actually prevent the body from manufacturing its own antioxidants. Instead, they are made by the body from other food sources. Eating a diet that is high in antioxidants can have very profound health benefits. One of the most noticeable effects is an increase in energy.
In addition to boosting your energy level, acai berries and cherries’ health benefits also include their ability to fight off cancer. Since these fruits are high in fiber they naturally lower your risk of colon cancer. Since cancer is a disease that starts in the colon, it makes sense that by eating high fiber foods like cherries you can also slow down its development. Also the high fiber content of cherries keeps your stools soft thus helping with constipation. Another way that cherries’ health benefits include fighting off cancer is that they contain anthocyanins, which are powerful antioxidants. Antioxidants help neutralize free radicals in the body that can cause damage to healthy cells, which can lead to cancer and heart disease.
Acai Berries And Acai Berry
While cherries are a bit more expensive than most fruits, there is nothing like the taste. Acai berries and acai berry smoothies are all the rage today, and for good reason. You simply cannot beat the combination of smooth berries and fresh juice. Another great aspect of cherries’ health benefits is that they are low calorie and will provide you with a lot of energy without packing on the pounds. Since berries are a natural sweetener they are known as one of the best snacks available.
If you do not like the taste of acai berries or acai berry smoothies, you can always just eat the fruit itself. These berries can be used in a variety of recipes or even just used to replace a fruit meal. One great thing about using this fruit in recipes is that it does not have a very high sugar level. This allows you to use less sugar in your diet while still enjoying the wonderful taste of berries.
Acai berries are also great for increasing your metabolism. When your metabolism is working at a high rate, you feel full and satisfied longer. This helps you lose weight and feel great. The acai berry is also great at cleansing the colon. As your body becomes cleaner, you become healthier. You can also use acai berry supplements or acai juice to help detoxify your body. This will allow you to rid yourself of unwanted waste that often builds up in your colon. It has also been proven that acai berries can help prevent colon cancer. This is because acai is extremely high in antioxidants.